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befriendfear

Befriending Your Fear by Shanna Trenholm

You know that feeling—the one where your guts feel like they are in the spin cycle with a few beagle-sized boulders and your heart decides to take up residence right behind your back teeth? The feeling that makes you aware that you’ve stopped taking in critical quantities of oxygen as evidenced by the tightness in [...]

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A New Year Evolution by Shanna Trenholm

If you are reading this, the world did not come to an end in December 2012. Good news, right? It certainly would have been a, umm, a once-in-a-lifetime event. It’s kind of tough to top a world-changing experience like utter extinction, but how are you making 2013 a year to remember? As we lurch forward [...]

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